Finding Calm in the October Slump: Micro-Moments for Regulation
As the excitement of the new school year settles and the days grow shorter, October can bring what many educators call the “October dip.” Students (and adults!) may start to feel tired, unmotivated, or overwhelmed as routines set in and energy dips.
Our school social worker, Katie Badertscher, reminds us that small steps can make a big difference. Checkout all her tips in this article. Taking intentional micro-moments—quick, mindful pauses throughout the day—helps reset our brains and bodies for learning, focus, and emotional balance. Whether it’s a deep breath, a stretch break, or a walk outside, these simple moments of regulation can help everyone in our school community recharge and thrive through the fall season.